weight loss

I had lost 15 pounds by using this site.I fell off the wagon and gained it back. I am now using it again. It helps you track what you have eaten and how many calories you should consume.http://www.calorie-count.com/calories/index.php?SOURCE=toolbar&KEYWORD=logo My nick there is the same as here if you want to add me as friend.

I exercise 6 days a week alternating with cardio and strength traning. I do sit ups and standing ab work everyday. I try to eat all through out the day. My problme has been not eating. I forget to eat which does not helpe with weightloss. I have always eaten really ehalthy so I just buy healthy snacks and try to have three small meals and at least one snack. Plus lots of water.

I lost 37 pounds in two months by keeping a check on what I eat.I also walk 2 milles a day and I used to sleep a lot so I reduced my sleep time as well.But I never compromise on good nutrition.I also take vitamin suppliments to make sure that I have a strong immunity. Hope this helps.Good luck.

It might cost a little more, but overwhelmingly, the program I have heard most people say was a success for them, is Weight Watchers. It worked for my mom, several friends, even my next door neighbor and her daughter.

I lost 60 lbs years ago and have never gained it back....well I keep within ten pounds. You are doing the right thing. I actually quite dieting and lost the weight. Everytime I thought of the word diet..I was hungry! They say that your stomach is the size of your fist and if you don't eat any more portion wise at each setting you'll lose weight. A coworker of mine has a sister who has lost lots doing that. She eats every two hours (sounds like what a premmie does) but it must work. Generally just eating healthy will do it. There is really no magic tricks that will shed the pounds unless you just use portion control and exercise.

I do not really follow any specific diet. I try to eat as healthy as I can. Breakfast I usely eat outmeal, grits, waffles with no butter and very little syrup (tried to stay away from the grease and this goes for any meal) for lunch I will do soup & salad or a sandwich something kind of small. For dinner I usely eat a medium size meal and this will be pretty much what ever I wantbut again try to stay away from fried food and greazy foods. And I never eat or drink anything but water passed 8pm. I also do the exercise ball workouts. (any kind I can get my hands on) and I also try to walk for at least an hour 3 times a week. This is what works for me. i just had a baby 3mo ago and I have lost all of my baby weight plus 10 extra pounds. Oh and try not to eat a lot of bread and if you do eat wheat bread its so much better for you. Good Luck!!

I started doing Weight Watchers at the end of August last year and by Feburary I had lost 51 pounds. I did not attend meetings but I did find a great support group here on the web at Ivillage. It is there that I found out the point system to use and ideas to help me. Best part is I didn't have to spend any money and I could eat anything I wanted to as long as I stuck to my points. I also started using the Gazelle. I love this machine and there is no impact to kill my knees. I fell off the diet when my grandmother passed away o now I am starting agin. In the last 3 months I have only gained back 10 pounds but tat is because I ate my comfort food way too much... chocolate!

I still insist you to take up some sport or the other. It will naturally reduce your weight. There are so many people at our club who want to reduce weight. You don't even need to sacrifice your daily intake. When you play any physically active game the calories or the fats get burned up and do not get accumilated which would otherwise lead to over-weight problems.

Yeah i have lose weight when i was a college freshman.i controlled my diet and like you,take a lot of exercises.Then i got thinner.I think a healthy way can be good to us.