Regular exercise?

I think it is regularly scheduled, not really the same routine. Like 10 minutes a day for 3 days a week doing some kind of movement in the purpose of exercise. you can witch up the exercises or routine, you are hust supposed to do it consistently like a schedule. Just my guess.

I go to the gym. Thankfully there is one close to my home, and it is reasonable in price. It is also just for women, and I go when my husband gets home from work. I am noticing that the losing of weight is nice, however I am sleeping more soundly (a benefit for an insomniac) and I'm having a little more energy. I think regular is at least three times a week for 20 minutes at a time, and exercise would be an activity that raises the heartrate for an extended period of time. There are plenty of videos and that kind of thing that you can use at home. Right now, my husband is going to start doing push ups, sit ups, and yoga with a video at home to start exercising regularly, and I'm going to have to remind him to do it, however he is always tired and worn out and exercise increases your stamina and energy.