What is your food suppliments ?

These days food suppliment has become an essential part as we do not get original food all the time. Many a times it is adultrated and treated with so many chemicals for growth. I feel suppliments help and one should have multivitamins and minerals to keep healthy.

No I never take anything. If you just eat different veggies and fruit woth your normal dieat than you don't have to take anything on the side

Before, I didn't take food supplements either. However, after learning of the health benefits of some food supplements, I became curious. My curiosity, in turn, led me to buy and try some of the food supplements, which reportedly have some health benefits. As a result, I'm currently taking Mega Men Sports (a multivitamin/food supplement from GNC) and Flaxseed Oil (also from GNC). So far, I feel that such supplements are effective, since I find myself a bit more energetic as a result of taking such, that's why I continue to take them.