Work out

It's super healthy and has been linked to many health benefits. And, yes, more exercise is better. Daily aerobic exercise helps burn fat and get rid of cellulite. Check it out with your doctor, first, though.I try to do at least 25 minutes of stationary cycling every day.It's easier than walking, especially for anyone who has foot pain or can't stand for a long time, you can read or watch TV while you're doing it.If you don't like sitting on a bike, you might try a recumbent stationary cycle.They're not very expensive.But, if walking is all you can afford, do that. It works. But, don't look for immediate results. It may take up to a year or more to lose 20-25 pounds with walking and good eating habits.

well i dont really remember when was the last time i went for a jog or a work out...i used to exercise wen i was in school...but as i grew up my bad habits grew up tooo...n as a result see my tummies is just growing..lol!

Hi there, I don't work out at a gym, but I make sure to exercise regularly. I do it for health reasons, and because it makes me feel great. But also to look good, strong and healthy. My favourite workout is going for a hike through the forest, and especially if the trail has a lot hills and climbing to do. But since I live in the city, I don't get to go hiking very often! So I go for long power-walks. I try to do an hour first thing in the morning, and my route is 4km long. Exercising first thing in the morning boosts the metabolism and it makes me feel great. I also do a lot of leisurely walking, and my job is very physical too. In addition, I try to incorporate some yoga and aerobics into my routine.

I work out about 2 hours a day 5 days a week. When I started this 6 months ago I was 228 pounds. I am now 168. I did this for a variety of reasons, but to be honest to look better was certainly one of them. The health benefits have been great as well. cheers,