Hope this will help for those who sit in front of computers -FOR U R EYES
By Manoj_s
@Manoj_s (939)
India
May 27, 2007 6:03am CST
Sitting in front of computers is going to affect u r eyes a lot,and problems related to eyes is growing.try exercises for eyes to cure diseases as well as to prevent diseases/.
Exercise 1
Palming: The palming exercise will teach you to relax your eyes, which in turn will bring healthy energy to your eyes.
First, rub your hands together until they feel warm (about 15 to 20 seconds). Then place your cupped hands over your closed eyes, being careful not to touch your eyes with the palms of your hands. The fingers of each hand should overlap and rest gently on the center of your forehead. Don't create any unnecessary pressure on your face. If your arms get tired, rest your elbows on a table.
Sit quietly for one to two minutes with your hands over your eyes. The more relaxed you become, the blacker the darkness you will see with your eyes closed.
Exercise 2
Near-far focus - this exercise improves eye flexibility:Hold your thumb six inches from your nose. Focus on your thumb. Take one deep breath and exhale slowly. Then focus on an object about 10 feet away. Take another deep breath and slowly exhale. Repeat back and forth 15 time
Exercise 3
Scanning - this exercise helps you increase the flexibility of your eyes.
Sitting or standing at one end of a room, let your eyes scan around the edges of objects in the room - clocks, televisions, doors, lights, computers, etc. The object of this exercise is to keep your eyes moving in a loose and fluid way. Do this exercise for two minutes. Remember to breathe.
Exercise 4
Hydrotherapy
Place a bowl of hot water and a bowl of cold water in front of you. The hot water should be hot but not so hot that it burns you. The cold water should be ice cold, so either put ice cubes in it or get it out of the refrigerator. Put a wash cloth in each bowl. Place the wash cloth from the bowl of hot water against your closed eyes for 30 seconds. Then do the same with the wash cloth from the bowl of cold water. Continue to alternate the hot and cold wash cloths. Finish by gently massaging your closed eyes with a dry towel. Do this for two minutes.
Exercise 5
Head Rolls - this exercise is to relax your neck, head and face muscles and reduce shoulder tension.
Take a deep breath and close your eyes. On the exhale, slowly drop your chin to your chest. Relax your neck and shoulders. As you inhale deeply again, slowly and gently roll your head around to the left, then back, keeping your shoulders still and relaxed. Make your movements slowly, carefully and deliberately. Now exhale full as you roll your head to the other side and down to your chest again. Repeat this sequence twice then change directions and repeat twice more.
1 person likes this
4 responses
@ryanphil01 (4182)
• Philippines
27 May 07
how thoughtful of you sharing us this information. it's very helpful to most of us here in mylot who spend many hours in front of the computer. i will save this discussion as my guide for my eye exercises. thanks for the help.
@Manoj_s (939)
• India
27 May 07
i know it is very informative but the question is how many are going to read this and apply it in their life.i know this by doing this for some 6 months many eye diseases also can be cured.with eating lot vegetalbes raw and doing these exercises and yoga breathing execise called anuloma-viloma will surely with in 6 months will cure most of the eye diseases.but people are not ready to put the effort .they go after damaging their eyes and increasing the powerof glasses
@ryanphil01 (4182)
• Philippines
27 May 07
that's a big question mark! who's gonna take this seriously? personally, keeping these exercises takes courage, determination and patience to attain better results. if you do it by your heart i think you can achieve your goals.
@Manoj_s (939)
• India
28 May 07
As far a i am consider there is no need ot consult a doctor im most of the cases say 99% unless u have an accidents .all diseases are due to our wrong life style and there by toxination of our body or wrong eating will lead to toxemia and disease is actually is a methode of the body itself to bring back health .if i would say disease is a friend.it may be boring to u .but just a couple of words.what is cold,fever,vomiting,diahrrea and all that if some unnecessary things enters in our body i our body doesnt allow outside particles or unnecessary things should remain in our body it wil try to expel through any of the above methode people considering this as a disease suppress it taking medication and lead to further truouble.our body knows how to heel ourself.
u may search and findout to improve your health and see how can one avoid depending on others on healh matters.
www.drbass.com
www.naturalhygienesociety.org
@Woodpigeon (3710)
• Ireland
28 May 07
Thanks for sharing this information. It is I am sure relevant to every Mylotter. The hydrotherapy exercise sounds particularly tempting, as does the shoulder roll. Thanks again.
@Lightlord (378)
• Greece
28 May 07
This is really helpful for someone like me who is on the computer most of the time. Really nice exercises.
@soulkeeper16 (1814)
• India
16 Feb 08
This discussion made me think of one of our daughters. When she was 15, she got contacts. Her eyes were a very nice blue, but she insisted on having green contacts. Everyone who knew her would look at her with a puzzled look, but couldn't seem to figure out what was different.She thought her new eyes were gorgeous. Sitting or standing at one end of a room, let your eyes scan around the edges of objects in the room - clocks, televisions, doors, lights, computers, etc. The object of this exercise is to keep your eyes moving in a loose and fluid way. Do this exercise for two minutes. Remember to breathe. Exercise 4 Hydrotherapy Place a bowl of hot water and a bowl of cold water in front of you. The hot water should be hot but not so hot that it burns you.I didn't care for them that much, but, as you know, we mothers must pick our battles. It really didn't matter a whole lot whether her eyes were blue or green.
