FAT and WEIGHT LOSS!

I can tell u with full gurantee that doing regular Yoga exercise together with other light exercises with definetly help in decreasing the weight of a body. Even I hav tried it and I lose around 5kg in a 7-8 days or so. Though u also need to have some control over ur diet by not eating oily and junk food and it will surely works.So better try it.

I've trid that! I did not eat I end up with acidic stomach. I don't know the fastest way to lose weight. But eating pure vegetables help though loosing weight is slow

Fastest way to lose weight besides not eating? TIRE yourself like hell. Work like a carabao! Haha. My sister who used to be kind of chubby back then would surely approve of that. She worked too much and engaged, committed herself to their business that it almost eats like 18 hours of her day. And guess what?! She actually lose weight! Now, you won't consider her chubby anymore (even if she has now a kid), she is now a slim and sexy lady! Haha!

keep doing more works more than wat u eat..stop eating FAT contents..

i think d fatest way to lose weight is work out for 2 hrs a day n have a will power to rich ur goal

With exercise... Lots of exercise. And it makes you feel better too!!!

I have to say eat healthy plenty of veggies and fruits,no fried foods,sodas,eat sensible.Exercise atleast 30 minutes a day.Drink plenty of water and also drink green tea.

I would suggest heavy exercise alongwith balanced diet. This should help but before trying anything have a word with your doctor. Why don't U try out joining health clubs or gyms. They provide U with trainer as well as medical facilities. But never ever go for any weight reduction pills and avoid liposuction as far as possible. These are least advised ways of losing weight. HAppy losing Casanova

drink a lot of water, eat veggies and fruits. work out. not eating is the fastest way to die not the fastest way to lose weight

erk..i think that even if u wanna lose weight, u still gotta eat! maybe cut down on those fatty and carbo food, but eat more veggies and fruits. work out more and eat in smaller portions and eat healthily, have a balance diet..not to say that you shouldn't eat just because you wanna lose weight. that won't be good..your body needs nutrients and energy too. good luck in achieving that ideal weight! ;)

work out, dance and clean the house

I count calories. Every day. If I want a candy bar that day, I count it in with my calories! If I know we are going to eat out, I go to a website called www.dwlz (it stands for Dottie's Weight Loss Zone) and she has almost every restaurant on there. That website has helped me a lot.

try the liqid diet for a day or so and see how that works. Just drink lots of fluids but don't eat food.

work out.healthy diet & sleeping. things that i myself don't do but will surely help you lose weight. also, try drinking tea everyday.

Not eating can actually slow your metabolism down and make it harder for you to lose weight. The best foods to eat are whole grains, fresh-raw veggies are better than cooked, fruits, and don't deprive yourself of things you enjoy eating-just use moderation and good portion control. Exercising is the only way you're going to burn off calories, so move your body. Put on some good music to clean the house by-it can make you move faster. Walking, swimming, riding a bike, or dancing are all good ways to burn off some calories-and fun too.

Stop eating sugar in any form will reduce considerably,but see that sugar level of your body do not diminish alarmingly.If you feel giddiness immediately drink some sweet juice.Do some exercise if you can manage, the best & easy exercise is walking at least 5 kms per day.morning walk will be ideal.

Eat more vegetable and fruit and decreased food contain fat and meat, I think will decreased your fat fastly.beside good for your body it not dangered your body if compared to chemical weight lost medicine.

I weighed about 228 pounds 6 months ago. I now weigh 167 pounds. How did I do this? I drastically reduced my portions at mealtime and I work out like a fiend. I exercise for about 2 hours a day. If I have a busy day coming up at work I will get up at 3 in the morning to do my workout. This balance is the key. cheers,