How do you get your child to sleep at night?
By Krogager
@Krogager (117)
Belgium
May 28, 2007 8:08am CST
All right all you parents out there! Admit it. It's not always easy to get your child or children to sleep at night. At the moment we are struggling a bit with our 2 year old. Got any advice or experience on the issue?
2 responses
@Darkwing (21583)
•
28 May 07
Don't give your child any energy boosting drinks from lunchtime on. Cut the coke, orange drinks, blackcurrant or anything else which feeds him energy. Replace those drinks at teatime, with milk. Cold perhaps at teatime, with banana added to make a shake if necessary, and a warm milky drink after tea.
Also, a muslin, draw-string bag of lavender flowers could be hung on his bedpost, or lain near his bed, or even a basket of lavender in the room. This will do him no harm, and will help him to relax and sleep. You could even make a lavender pillow for him, if you wished. See my discussion..
http://www.mylot.com/w/discussions/1053765.aspx
... for instructions on how to make a pillow.
Also, you could put 4 drops of lavender oil in his bath. This is guaranteed to relax him and help him sleep. Lavender oil has no detrimental effect on children or adults, so there'll be no side effects.
Another idea is to read him a story, with soft music playing in the background. Music is a great soother for adults and children alike.
I hope this helps and wish you good luck in finding a remedy for your child's sleeplessness.
Brightest Blessings.
@beautyqueen26 (16030)
• United States
31 May 07
Hello Darkwing! What brilliant ideas. I must try them on my own child. She has difficulty letting go of the day, too. I would have never thought to use lavender oil to soothe a restless child.
Here are a couple things that I have found to work for me and my child.
Most kids respond best to a stable, predictable night time routine. If you read a story tonight, make sure that you do it every night.
Give your child plenty of warning that bedtime is on the way. Speaking from experience I can tell you that little kids don't like to be rushed into anything.
You might start an hour or so before bedtime by gently reminding the child that bedtime is coming up soon.
And, then a little later, let them know that it's time to put the toys away to start getting ready for bed.
Easing them from the daytime to night time routine will make things a lot easier and less stressful than simply taking them to the bedroom and insisting that they go to sleep.
One of the things that I do to make my daughter want to get ready for bed is to ask her which doll is going to be sleeping next to her that night.
After she's selected her doll, we pick out her pajamas and then proceed with the rest of the bedtime routine.
Best of luck with your child.
@3r7sweetie (937)
• Philippines
30 May 07
It truly is hard getting a two year old to sleep if he doesn't want to. My two-year old is like this sometimes. And turning off the lights wouldn't help either. It only makes him whine so I had to turn it on again. Sometimes, I'd make him cry just to make him sleep.
@jolanda33 (720)
• Netherlands
31 May 07
i think he knows exactly that when he cries you turn on the light again! those 2 years old are so smart!
the only thing i can advise is be strong and say no!
my daughter tries it sometimes but i never get her out of bed, always say it's bedtime now. she says i am not sleepy, and my answer will be well just lay down and sing a song! and i only go 3 times to her room, and say at the third time that i don't come back again!
untill now it always worked!
@Krogager (117)
• Belgium
6 Jun 07
We just went through a rough week which started out very hard but now it is a huge succes. Our two year old cried and was very hard to get to sleep but then we decided to say stop. So we began a routine where we let her cry and just hushing a little bit and then we would leave the room. At first for half a minute, then hushing and leaving the room for one minute etc. etc. The first night it took us almost 30 minutes like this but then she went to sleep. Last night she didn't cry at all. She just lay there talking a little bit but after ten minutes she was a sleep. We are very relieved.