Some Vegetable can reduce your high blood presure
By gmchun83
@gmchun83 (48)
Malaysia
May 28, 2007 7:09pm CST
Beside Star fruit....Bitter melon also can help reduce high blood presure.I suggest that eat star fruit and bitter melon at least once per day.Last time,my mother who have high pressure with eating star fruit and bitter melon.Her became better and better.
3 responses
@besthope44 (12123)
• India
24 Oct 10
i feel i get refreshed after having my chocolates. And best remedy is Meditation, try breathing exercise, it will help you balance and handle hypertension.
@sajuman (1854)
• India
20 Nov 07
Ya right...
It is important to take steps to keep your blood pressure under control. The treatment goal is blood pressure below 140/90 and lower for people with other conditions, such as diabetes and kidney disease. Adopting healthy lifestyle habits is an effective first step in both preventing and controlling high blood pressure. If lifestyle changes alone are not effective in keeping your pressure controlled, it may be necessary to add blood pressure medications.
@jessemt35 (294)
• Qatar
29 May 07
Bitter melon or bitter gourd is good in high blood pressure and the most benefit we can get from it is that it aids in the lowering and maintaining blood sugar level in our blood to a normal level and this is beneficial for diabetics.
