Anger Management

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a big failing on the parts of most people, coping with their anger. It could be the annoying co-workers who never fail to add more burdens by shifting workloads, or your friends and family who just don't understand what you're going through.. So what's a man(or woman) to do? Simmer silently and explode a few months later over a small thing? I try to take a step back, think logically and deal with it in a appropriate manner, instead of blowing my top straight away. What about you?