wht to do wen u r sad

Of course there are plenty of healthy way to deal with stress....some says go to the gym, do some fitness, jogging, swimming, or go fo a walk...and many more. As for myself, window shopping is help me when I´m sad. Because then I´ll busy looking at shops instead of thinking about stress. And of course playing with my daughter and watching cartoon movies with her is also quite relieving for me.

Whenever I am down, depressed or sad I take a long bubble bath or go for a walk. It usually makes me feel better to be alone! but sometimes I like to be around others. Sometimes I will just go for a drive in my car and turn the music up loud and just sing or just listen until I am ok then I will go back home and be fine.

When I am sad and feeling down, I pre-occupy myself by doing some art stuff (I am a crafty person and I love to create something with my hands), I watch DVD feel good movies, I sleep, I go to the mall and I shop (the best theraphy of them all LOL:)

I usually eat something too, or avoid eating. The healthier thing I do would be taking a walk, reading a book, taking a bath, calling a friend.