How to reduce fat in a natural way?

I think you should eat more fruits & vegetables which has fibre in it.Exercise regularly.Don't be too much laid back.Be active.avoid fries foods as well as junk food.Don't eat between meals & try to eat 1-2 hours before sleep that to little less.This definitely helps.I have alwys maintained my weight like this.

Eat healthy food just like fruits and vegetables. Also less sweet and less salty. Do exercise everyday, no eating between meals. Thats all i can advice.