health is wealth?

Yes i do beleive food supplement helps improve our health because i'm taking it for almost eight years from now.At the begining i do have a temperaly side effect which only last for short period only about ,1t week it depends on individual.If you have more toxic accumulated in your body then the temperaly side effect may take place for a little longer. Don't be scared about the temperaly side effect.This occurs because the vitamines helps to clean your body before they can rebuilt your body.However the side effect is just temperaly ,once it's gone then your body will get healthy and healthier... Good luck!

If you are talking about multivitamins, then yes they are very important to get proper nutrition. The problem is that most multivitamins are not very absorbable. This means that even though the vitamin supplements have all the nutrients you need, your body isn't taking it all in. Most multivitamin pills are only 5%-10% absorbable. Liquid multivitamins are much more absorbable. I use one that is 98% absorbable and I feel a lot healthier than I ever did taking multivitamin pills. I posted about this in my blog with a link to the liquid multivitamin I use. Look for a post titled "Advanced Liquid Nutrition" in the Health Tips section. ~Kythe42 http://lemurianphoenix.blogspot.com