Every one take the Protiens,Calcium and corbohidrates food makes healthy

Yes it is important to eat healthy. Even if anyone is eating all of the right foods it isn't always enough. Multivitamins are really good to take in addition to eating right. The problem with most multivitamins though is that they are not in an absorbable form. Multivitamin pills are only about 5%-10% absorbable. I use a liquid multivitamin that is 98% absorbable and I feel much healthier using this than other multivitamins. If you want to learn more about liquid multivitamins, visit my blog. Look for the post titled "Advanced Liquid Nutrition" under the health tips section. ~Kythe42 http://lemurianphoenix.blogspot.com