How do I get to sleep?

you have already tense nerve for responding that way,may be St. Elizabeths Hospital in washington D.C can help you. they have a good psychiatrist.

Just close your eyes and think of yourself running around the world in 80 minutes! ZZZZZzzzzzzzzzZZZZ

meditation or yoga.Might help different tea make different result. camomile, its good for relax. then ginger good for tired, lemon flower good for a good night rest. forget all your problems for a while, and relax..

so funny that a human can't control his own brain,.. i just knew this..

take an easy , man..

Sleeping is the most relaxing and tensionfree moment of anybody's life. it is said that sleeping improves our immune system also. if your sleep beaks at 4.40 in the morning and u need to sleep, the best way is to switch on a soothening music and take your favourite book in hand. Drink a glass of water and start reading the book. i am sure , you will get a nice sleep. this is the way I also get a realxing sleep when i get up at the middle of the night. i just see my family members sleeping so cooly and get satisfied just by seeing them. i then feel like getting into the world of sweet dreams.

just have a cup of sweet coffee,u will feel like sleeping

read some books for getting sleeps. try to relax and sleep.

Camomile or hops tea