Do you eat SUPPER?
By maehan
@maehan (1439)
United States
June 4, 2007 6:27pm CST
We understand that have supper will make your body work at night and it is pretty bad to have a heavy supper. Moreover, it increase your weight too!
But, I simply unable to get into bed without taking any supper. I love to take ice-cream or noodle before going to bed. How about you? Do you take supper?
1 person likes this
6 responses
@easy888 (10405)
• Australia
9 Jun 07
Hello,maehan,i do have habit to eat supper,i also make sure i feel full before i go to bed so that i will sleep better and not wake up during the night for food.I always like to eat chocolate or cheese cake for my supper,may be that is the reason for my weight gain recently.:P,i will not eat too much for my supper though because i may feel stomach if doing so,i will make myself 70%full.
1 person likes this
@Nardz13 (5055)
• New Zealand
8 Jun 07
Hey, Do I eat supper? well that depends on how early we have our dinner, I dont like to go to bed on a full guts, so if we eat early we may nibble on something later on and if we dont eat dinner early, that makes up for our supper... Its common sense and healthy eating I reckon...
@angelco (345)
• Philippines
5 Jun 07
yes i supper except when im too tired..however, when im in the mood i really eat i don't care if its already night because i don't get easily get fat and most of the time it depends on the viand that are prepared in the kitchen :)
@wondericequeen (7876)
• Hong Kong
5 Jun 07
I only eat supper when I am out with friends and have our gatherings. I think it's good to try different cuisine and catch up with life. But when I am alone, I don't usually have serious supper, I would either have some oatmeal or cereal or drink something before going to bed. I can't just eat and rest and go to bed, it would make me feel too full and I wouldn't be able to sleep all night. Therefore I eat something light and that won't give me the sense the hunger but still I am able to sleep nicely.
1 person likes this