Can you always sleep well and feel refresh the next day?

Yes I too sleep well in night only. At day time I never sleep even on Sunday. My sleeping timing is 1030pm to 500am. This is sufficient for me. I wake up once at night say around 2-3 am daily then within minutes I go in deep sleep again. Frist 3 hours of sleep is deep and remaining is not so say like dog sleep. This schedule is for all the days monday to sundary. No changes in it.

i have insomnia. it is an illness i have had for as long as i can remember. i am lucky if i manage to have a straight 4 hours sleep in the evening. usually, i wake up feeling sick. for me, it is normal to wake up on a new day with a backache and a headache which are truly exruciating. this is normal for me if i do not get at least 6 hours of sleep in hte evening. i also wake up at the slightest disturbance. it is good to see one who can sleep like a log. how i wish i can, too, one of these days.

i not hav a problem to sleep...not in winter nort in summer.my house are a fresch.....and i love sleep........ever

This topic really spoke to me. I have to wake up at 7am every working day by the way. Here's my scenario: 1. Go online till I feel sleepy (say 2-3am) try to sleep the moment i land my head on the pillow, hardly works. In the morning I struggle to wake up. 2. Plan to sleep early, say 10pm, roll around the bed for 2-3hrs before I actually fell asleep, struggle to wake up in the morning. 3. Felt tired about 9-ish, finally manage to go to bed at ard 10-ish, struggle to wake up in the morning again! 4. On a non working day, do online stuff till 3-4am, go to bed (no problem at all), woke up FRESH at 9am. I'm so pissed at my sleep routine!

WEll i usually can not sleep well. I am a light sleeper, and everything wakes me up. I also do not really sleep more then 4 hours each night, so i always wake up tired. I do not remember the last time that i woke up and felt refreshed the next day.

I usually sleep badly ,because of pressure.the life gives me pressure.Every night I wake up several times,the noise in my room that made by my classmates make me angry,but we shall leave each other,so I say nothing. I hope I can have a good habit of sleep.I envy your life.

I definitely do not always sleep well and it takes its toll on me. Lately I have been sleeping much better and feel much better in the mornings. Sometimes I wake up during the middle of the night but end up going back to sleep again and sleeping better. I am a light sleeper most of the time but sometimes nothing can wake me up. I rarely need to use the restroom during the middle of the night. If I can not sleep sometimes I go on the computer or watch tv or just toss and turn til I fall asleep.

It has been so long since I have had a great night sleep and felf completely refreshed the next morning. I seldom have difficulty getting up in the morning, but I don't think I feel really refreshed. I don't have trouble falling asleep but do wake up usually once or twice at night. But getting a totally restful sleep seems like a dream to me.

For the most part I sleep pretty well- When I am extremely wiped out- I don't sleep as well-I wake up almost every night to use the bathroom- it drives me crazy! I even go before bed- but I still wake up- Alot of noises wake me up- thunder- the cat gagging- snoring at times- bad dreams- alarm clock... I usually get 7-8 hours of sleep each night. Sometimes more on the weekends-

I normally do not wake up in the night . I can sleep very well . Sometimes I need to go to the toilet . But that was a short time . This situation can only appears in the night when I drank so much water before sleep .

I do sleep well though I tend to wakeup a number of times during the night to check my children. What is important is that I get enough number of hours sleeping. I very rarely feel groggy or tired during in the morning and it's usually because I didn't get enough sleep and stayed late doing mylot. LOL!

I don't have any specific timing for sleep. Mostly I go to bed after one in the night and get up around six in the morning. Either by ten in the morning or two in the afternoon I will go for a two hour nap. Since I sleep in day time a ring of the door bell or any such noice could wake me up. However I am not disturbed by it. I developed these habbits since my retirement three years ago. Other wise I was a disciplined sleeper from 11 PM to 5 AM. No day time naps. Now I want to spent more time in the internet so I changed my habbits. Before one year when I got a game cd from my fried I continously played for more than 24 hours. In short I am regularly irregular with my sleep matters. Thank you easy.

Hi,easy888. I'm actually quite a bad sleeper, have been for as long as I can remember. I am quite a light sleeper and awaken quite easily from just about any noise, and don't always get back to sleep real easy. I go to the toilet usually just the once, and often I'm awake well before I need to go. I also find, ironically, that the closer the morning it gets, the easier it to go to sleep! All this may explain why I'm such a grumpy morning person, and it usually takes to about lunchtime before I feel my happy jovial self again!

Hello easy888, getting enough sleep is the best way to stay healthy and energetic. I do have insomnia. The way I deal with it is to force myself to sleep. It doesnt always work but at least I can lie down and relax myself. Sometimes if I cannot sleep I will do some reading or surfing the internet. But when I do get to sleep, I wont be awaken even if there are loud noise.

For years I had dealt with horrible insominia to the point that everytime I visited my doctor he would prescibe a sleeping medicine. I hate to take medicine as is and it would always make me feel so groggy in the mornings that most times I would suffer through the endless nights of not sleeping. But surprisingly, when I met my boyfriend I sleep like a baby when he is next to me, unsure why, but I always sleep so well when I sleep next to him. Most times I am woken up to my cat wanting to be feed early in the morning, not that he is terribly hungry since he gets feed many times during the day but that he wants me to up to be with him and feeding is something he thinks that I need to do. Have a great day Easy!!!

I have hard time sleeping. I have to take sleeping pill to go to sleep and I wake around 4 hours later. I cannot be woken up during those 4 hours. After that my sleep is sporatic and I can be woken easily by noise or bathroom duty. It has been this way for about 2 years now. Doctors are baffled.

Hello easy. I have a very erratic sleeping schedule. No specific time really. I have this bad habit of exhausting my whole mind and body before hitting the bed. It doesn't matter if its 12 midnight or near dawn. I'm literally a night owl and not really a morning bunny. I may need to adjust myself to sleeping a little early again. My girls will begin another school year next week. For this, I need to rouse myself from the bed at 5 in the morning and do all the necessary preparation. "groan"

I sleep on average 4 to 5 hours tops a day. I work night shift , so daytime sleeping can be noisy. Everything wakes me, from lawn mowers, dogs barking, to people that call during the day... ALL DAY !! I never feel refreshed nor rested. I work all night and have children. This makes getting any kind of "normal" amount of sleep next to impossible. I do wake up to use the bathroom as well. It takes me at least 2 hours to relax after I get home from work before I can sleep, and if I am woken up, it takes me a while to fall back asleep too. I am sleep deprived !! Thanks for reminding me..lol.

I usually rest quite well.....I rarely get up through the night for toileting...but rather to walk through the house and check on all of the children....I have done this for almost 30 years.....I just want to make sure they are fine and covered.... I usually get a drink during the night and keep a insulated cup of ice and Pepsi beside my bed.... On the occasions when I can not rest...there is usually something plaguing my mind...such as a problem occurring with one of my grown children..... I do not personal suffer from insomnia...but my husband has for all of the 20 years we have been together... I usually sleep...6-8 hours a night and that provides me with a sufficient amount of rest...and re-energizing..LOl

Lately, I've been finding myself trying to go to sleep earlier in an attempt to get 7 hours of sleep, but I find that my sleep is not very restful as of late. So, I'll stay awake for a couple more hours and try to get 4-5 and I'll feel better then when I slept 7. My dreams have been utter non-sense too...no rhyme nor reason. The weird thing about it, I'll get up 5 min before the alarm, even though I change the wake up time every day...some days its 4 am, others its 7 am. I can't figure that one out either. I like to think I'm a light sleeper, but in reality, I'm all over the place. Certain sounds don't bother me, while others make me jump. The phone being a prime example. Fortunately, nobody calls so thats not a problem. I can sleep with the TV or stereo on, but if someone in another room turns one on even quietly, I'm wide awake. I think it has to do with knowing whats on and it gets to my curiosity. As for actually getting up in the night, rarely do I go to the bathroom; however, on occasion, I'll get thirsty and have some water and never have I gone for a snack after going to bed. Getting to bed is the easy part unless there is something I'm troubled with; however, I've been known to try to fall asleep, then 10 min later rush to the table/desk and start writing or figuring out some problem. Normally, I'm spot on in "my" solution. I wrote a 10 page college paper once doing that and it only required some minor grammatical changes after final review. Now, I do have a problem going to bed after someone is already sleeping. Either I get frisky, or I listen to their breathing and just can't get to bed. So, I usually try to get to bed first. Then I don't get blamed for keeping the missus up;-)