Do you get insomnia?How to treat it? / myLot

China

June 5, 2007 9:20am CST

My aunt get insomnia many years,she said that she can get sleeping at night,but she just feel so sleepy,in the day,she feel so tired,she had tried many ways to treat this insonmia,but in the end,she is fail.I want to help her,but i don't know how to help her,do you get insomnia?how to treat it?

2 people like this

5 responses

chenee08

@chenee08 (591)

• Philippines

5 Jun 07

my friend told me to drink milk before goin to bed and drink plenty of water everyday... just try that one... it works..hope it will work out to your aunt too

2 people like this

insomia

carryli

@carryli (875)

• China

5 Jun 07

thannks for your help,you are so nice,good luck.

1 person likes this

easy888

@easy888 (10405)

• Australia

10 Jun 07

Hello,carryli,i have a method to make me fall asleep in case i suffer from insomnia.I will have a hot water bath and then drink a warm milk,after that,i will massage on the forehead and two sides of my eyes,most of the time,i will feel sleepy and fall asleep not long after that. Luckily,i do not always suffer from insomnia,but i know it is important to have good sleeping habit or it will be easy to suffer from insomnia.

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@carryli (875)

• China

10 Jun 07

thank for your good advice,i will tell my aunt to try.:)

ranjeetkolarkar

@ranjeetkolarkar (1595)

• India

12 Jun 07

no, i have not yet got insomnia. i think, having a regular exercise can have a cure to it.

carryli

@carryli (875)

• China

12 Jun 07

thanks for your response and advice.:)

1 person likes this

prram1

@prram1 (88)

• India

12 Jun 07

Visit http://www.moonslipper.com/tipsforinsomnia.html , It will help you a lot Iam sure .

carryli

@carryli (875)

• China

12 Jun 07

thanks prram.:)

puyol1

@puyol1 (194)

• Malaysia

14 Jun 07

hmm.. there's millions of people right now, who get insomnia.. me also, sometimes, will have a hard time to sleep, even though i was really2 tired of working.. how i cope it?? hmm.. for me, one of the best way to get rid of insomnia is by having sleeping pills.. it helps for those who is still new with insomnia like me.. but maybe your aunt is the hardcore type.. she should go to some treatment. go to specialist, they can help.. =) for me, doing exercise in the afternoon like jogging or playing soccer help a lot...