How can I lose some weight?

Hypnosis can help you if you really want to change your habits. You might have to go to a few to find one that will be good for you. I am a hypnotist and I know that if the patient does not trust the hypnotist then the subject probably will not be able to be put into a trance. And as I said you have to want to change your habit or it will not work for you.

hello mustang, My dad is a doctor, and we often have discussion regarding how to loose weight. An effective and natural fat loss product is also known and obtainable without a commitment from you to bring about some lifestyle changes; you won’t reach optimal fat loss. There is no product in the world that can produce fat loss while we are eating and drinking excessively, a sensible diet and exercise is needed to support the products we utilize to help our weight loss. Here’s what to eat: 1. Lots of vegetables and fruits 2. Increase healthy protein intake. This is how you build lean muscle tissue, which in turn speeds up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products. 3. Fiber-Rich foods. They will fill up and they make they are satisfying. In this category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables. 4. Minerals. Calcium and other minerals are you “secret weapons” against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods. 5. Eat fish and beneficial fats.fish oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin are also natural seeds. 6. Reduce harmful fats – saturated and trans fats. These are not only high in calories; they are also loaded with harmful fatty acids that cause disease.

Drink plenty of fluids and get whatever exercise you can, even if it is only a few minutes at a time throughout the day. Eat sensibly and in small portions. Try to eat mostly lower calorie and lower fat foods, but don't deprive yourself of the things that you enjoy because you will only end up wanting them more. I hope this helps.

yes no pain no gain

I AM SORRY I HAVEN'T FOUND THE MAGIC CURE YET (IN 47 YEARS). iF THERE IS A CURE OUT THERE PLEASE LET ME KNOW. THE WAY WE LIVE THESE DAYS I THINK IT IS TOO MUCH PROCESSED FOODS ON THE GO. WE ALL SEEM TO BE RUSHING TO GO SOMEWHERE AND NOT ABLE TO TAKE THE TIME OUT TO EAT CORRECTLY AND TAKE GENTLE EXCERCISE.