when do you do exercises,moring or afternoon or everning,and how long?

Oh.. well I don't do any exercise and I am not fat either. But I do walk a lot and do some physical labor every day not as exercise but as part of my daily life. That, I think, is sufficient for me. To avoid getting too fatty, it is heard that avoiding meat would be of help. Meat contains too much fats in it. Walking too is good. Thank you Wuyan for the post.

Ive been taking a walk everyday in the afternoon. For about one hour and I return home. Walking is one the best things you can do. Just make sure you do it everday. And drink plenty of water. Now get walking.LOL

I do my daily 30 minutes exercise mostly in the afternoon. Sometimes, when I am at home in all the morning I do it in the morning. This 30 minutes is really not too much, so I allways can find time for it, every day. Do not be afraid you will not have much muscle with the daily routine exercise. Your figure will be much nicer. Drink a lot of water, and do not eat bread and potato, or white rice. ANd of course avoid sweetness. It is not simple, I know. Maybe you know too, that if you eat protein (ham, low fat milk,egg)the fat burns. But the fat burning will be faster if you do exercises regularly. The most important that if you began, you may never give it up any more, because you will be even fatter. So plan your daily exercise very carefully, do not want more than you will do day by day. If you will loose your mood, all the fat will goes back to your body. So the diet is not enough. You must to learn to change your life style, not only for 3 weeks, but for the rest of your life. In this way you will not gain weight anymore. My daily 30 minutes is not much, but I know it every day when I start to do it. I can be tired, I do it, because I know that 30minutes is only 6x5 minutes. I do 10 minutes jogging, than I make my muscles work for 20 minutes.

I seldom exercise now but I do some quick weight lifting every now and then on mornings. I used to go to the gym and spend an hour or two after office but that was more than a year ago. I just don't have the time right now.

I do most of my exercising in the evening. Mostly due to needing to be at work at an early hour and it being an all day thing. If I get the chance I may walk during lunch in the afternoon, but that is few and far between. During the evening, especially since it is summer, I like to take walks after work, usually a few miles, sometimes more. My challenge now is that I may be losing inches on my waist, I am gaining pounds due to the muscle--- I mean its ok and I am probably healthier, but my damn doctor keeps hounding me to lose pounds since I don't fit his lil scale thing for my height.

Walking is always a very healthy habit. If you think, you can always see that our ancestor and elders are always more healthier than us. This is because, most of their daily activities involved more physical activity than the devices involved as in our lives. They walked a lot throughout their lives, which has helped them to get their muscles toned and improved health. My grandfather can still walk better, longer than me and still don't feel tired after walking continuously for hours. I have lost a lot of weight just eating less, not eating greasy foods and meat, and doing more exercise and being active. It wasn't that hard to lose weight, though it was easier to gain a lot of weight. When I was in high school I never exercised at all and I ate a lot of snacks, so I got very fat.

I go for brisk walking in the morning for 45 minutes and cover 3.5 kms. In the evening I do static cycling at home for 20 minutes. For me exercise is like taking food, without which I consider my health will deterioriate.

You do them when you are comfortable. The key is to do it regularly. Like at least three times a week. You can do it morning noon and night if you want to. You just have to do it and keep up with it. I like to do it when the weather is not too hot. So sometimes in the evening i is nice and cool, or earli in the morning. You are supposed to do 20-30 minutes for at least three days a week.

I like jogging at evening.There is a university near my apartment so I often do exercises on their playground.Its so quiet and the air is refreshing there.And I would listen to music while I am running.I have sticked to it for more than two years and its fun!