Have any of you ever given up smoking?

my auncle was already stop smoking because its not good in his health, he has no choice but to give up of it.He always telling that its difficult for him, but when person really want its possible to give up.

I am actually on my 3rd day with using the patch (I would kill everyone around me if I didn't have it on). I've been chewing on coffee straws when I get really antsy and also eating sunflower seeds. You may want to go on the internet and look-up an online support group around your area. That has helped me a lot. Most of all, don't give up, this is your quit and you are strong enough to kick the habit to the curb.