What are the benefits of Tai chi?

Philippines
June 6, 2007 10:00pm CST
Good day every one, I just type my first discussion hope you like it. Now going back to the topic. Is Tai chi really that beneficial? Is it use for Health or for Self Defense?
1 response
youless
@youless (112582)
• Guangzhou, China
7 Jun 07
I have never practised Tai chi before. But here many olders like practise it. I think it's a healthy sports. It's especially good for the olders as it's not an exciting sports.
jetrodragon
@jetrodragon (20)
• Philippines
11 Jun 07
Don't you think you should start early and reap the benefits. Well talking about excitement, there is also a branch in tai chi where there is an application on martial arts. I think its called two man form, where two person are playing push hands. trying to outbalance, out think,out manuever one another.
jetrodragon
@jetrodragon (20)
• Philippines
11 Jun 07
Don't you think you should start early and reap the benefits. Well talking about excitement, there is also a branch in tai chi where there is an application on martial arts. I think its called two man form, where two person are playing push hands. trying to outbalance, out think,out manuever one another.