do you feel guilty when you have eaten too much food?

I certainly do feel guilty when I eat too much some days. Like last Sunday, it was my friend's birthday and we had a feast in my place. We didn't do anything, just sitting there eating and drinking and catching up with life. We had so much food that when I went to bed that night, I still felt very full. I felt so guilty that I had to cut down on my food intake the next two days just to balance the meal out. I had to change some of my meals to oatmeal or cereals just to feel less guilty.

yes, i feel that when we go to restaurant especially when i saw all delicious food its make hungry.But after i eat i am guilty because i did not follow my diet again.

oh gosh..i feel it all the time.. i mean, i love to eat but im also trying to lose some weight. i just dont know what to do with my apetite..

because food is meant for eating not to save. i can't leave food when its left. i just stuff it inside me so that its nto wasted away!!

When I've eaten too much food I feel satisfied and happy because eversince I was a kid I was underweight. I Want to reach the right weight for my age and height but my fast metabolism would always win the battle. If there is something to be guilty about when it comes to eating food for me, it would be not sharing. And if you're trying to lose weight and already told yourself that you would eat less but fail to do so, it is normal to feel guilty. Have a nice day everyone. :)