How do you control it?

Usually if it is something morally outrageous, or if it is a kid, you tell him that was not nice. With moral outrages you have a problem because some groups who do morally outrageous things have lots of money and influence behind them. Then you write letters to the organizations these moral outrageous groups would want to control. As for ordinary anger, I just walk away. Or if I am alone and I am furious, I go down in the basement and scream my head off, cry, and through a fit. Then I feel better, but I have not strangled anyone.