contemplate on what you have eaten today

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People are welcome to write what they have eaten today. What they think about it. Are you feeling guilty. Whether it was healthy or not. Whether it was tasty or not. How often in future you would like to eat same stuff that you had today. A little contemplation on your eating may help you a lot to make any changes about your eating habit. Where as others can learn from other's experiences. Well, I will start first. I had today pitted Olives of various types including Kalmata olives. I love these. I feel the taste was amazing as I love olives. I also think it was healthy as it contains, as I heard omaga 3 fat which is good and cholesterol lowering. Only one thing which I felt was bit unhealthy was that it had more salt.