What is the best diet or lifestyle food choices to lose weight,

You really just need to find something that works for your body. The whole "just eating meat" thing didn't work me and I don't like meat anyway so that was a waste of time. Continue to work out and don't over indulge in any one item. Are you eating enough calories so your body doesn't think it's in starvation mode?

i think the secert to loseing weight is not the pills or what you eat..its how much you eat..i have try alot of diets an none of them worked for me .you need to eat food that fills you up quick an stays with you all most of the day..i started a new diet last week.that my neice gave me."i eat alot of watermellon an peanut butter an honey on wheat bread..an i take a teaspoon full of mustard an eat it to boost my metobalisiom..it works great an so do ginger..try eating a peanut butter an bannana sandwich..its filling.

Definitely check out Weight Watchers. I have had weight issues most of my life. WW is the best program out there. I have been on WW for 4 months now and have lost 30 lbs. You eat regular food, you count points and you can even have a candy bar if you use the points for it. this is the best and most flexable plan out there. Trust me....I have had weight issues all my life and have been on every fad diet on the market to man, have been on diet pills, etc. Don't do the cut out carbs junk...you can eat carbs on WW. Dont do the cut out oils because on WW, you even get two oils per day. You get milk and everythign.\ Please check out WW. And if you can, do the personal meetings where you go there not the online stuff. If you go to the meetings, you are accountable for yourself but if you do the online stuff, you don't seem to care as much if you cheat.\

I think eating something healthy-- cut back on portions on the food you do like- Choosing something that you can stick with forever- if the key- Dieting fails so many times because people just go back to the way they ate prior- Overeating- I eat plenty of fresh fruits and veggies- I watch the junk foods- Sure I still have chips and dip once in a while- But I'm more apt to grab an apple now- So find healthy food you like and stick with it- that and the exercise you do should help you! Good lucK!

Green tea is something that u can have all u want of a day and the more the better it spike you metabolism and helps u shed unwanted weight quicker. Apple cider vinegar works well to and u can by that in a pill form if you wish and it is all natural. Watch you fat counts and starches and sodium should be no higher than 150mg so reading labels will have to become a habit. Portion control as well. And you have to look at your physical activities and new eating style as a new life style change to keep for life if u dont u will only be back where u started that is why diets dont work. They are used till you achieve what u want and u go back to the same old ways and well u know the rest u have to be committed for life i am and i have lost 50 pounds so far and health wise i feel so much better. Good luck with you weight lose and if you have a question i might be able to help u with you know where i am at ok.

That's great that you are doing both cardiovascular exercise and resistance training. You are on the right track there. When it comes to eating, overall calories is the most important factor. We lose weight when we burn more calories than we take in. However, eating too few calories can mean weight loss will slow or even stop because the body is not receiving the nutrition it needs. As for your question about increasing calories...this has to be done delicately and honestly you should work with a professional on it. If you suddenly just start eating more you will gain weight because your body won't know what to do with this. I'm sure this would make you very frustrated. When I work with nutrition clients on increasing calories we do so extremely gradually and we make sure the calories are from the best sources possible. If you aren't eating enough, increasing your calories is one of the best things you can do for yourself. Not only will it better enable you to burn fat, but it will make your body healthy and help it to function much better. However, I can 't stress enough how delicately calories need to be increased. What you eat, while less important than overall calories, does play a role. For example, 2 people can each eat 2000 calories a day. One person eats nothing until lunch, when she has 2 slices of pizza. Then for dinner she has a burger, fries and a soda. The other peson eats 6 small meals, each balanced with carbs, protein and fats from unprocessed food choices. The second person is going to have an easier time burning fat than the first person. Please let me know if I can help more! Sarah Brown www.sarahpersonaltraining.com

mine worked where i dont eat rice anymore. i still eat pasta and i go moderate on breads... i walk about 30 minutes to an hour a day and that's it! i lost a few pounds faster than those drinking diet pills.

THe best way to loose weight is dancing . You try to make your waist moving and moving then you will see the results in on week

I tried it myself and I can tell you it worked.Take one teaspoon of hone with one teaspoon of lemon juice early in the morning mixed in a glass of warm water first thing in the morning.That helps to take off some weight.Besides that I have heard that a leek diet helps in losing weight.Also most importantly don't get tensed up.Tension or stress contributes to weight gain.Practise relaxing techniques every time you feel that you are stressed.My fav is to keep repeating in my mind,"I am taking one thing at a time today,not rushing and handle things when and as they come" until I feel relaxed.I have also heard of a soup diet helping to lose weight.Keeping off salt is good too as it reduces the retention of water in the body.But whatever you try,make sure to take a multivitamin daily to help you counter vitamin deficiency while dieting.

The best, internationally recognized diet, is the Mediterranean one. You should eat like italians eat...but all in little quantities...the quantity of food is fundamental.

It sounds to me like you are doing all the right things. It's best to try to stick to whole foods like fruits, vegetables and lean meat. Also, try to use whole grains like brown instead of white rice and whole grain cereals and pasta. However, the best advice I could give you is portion control. As long as you control the amount of food you eat, anything is acceptable. I learned this from doing Weight Watchers and it really works.

This may or may not help and has nothing to do with food. But drinking lots of water helps to keep everything from building up and helps moves toxins quickly. I went on a diet years ago and have never had to go on one since, But the only thing I kept from this diet was drinking lots of water and I have never gone back. Fresh food and veggie are the best.

Kevin Trudeau http://www.natural-weightloss-cures.com/ I recently bought the book one because I am a supporter of natural cures and two, I am in the Health Industry and always researching for the truth. Understand.. This is NOT A diet, you do not need to exercise and it's a CURE! You can expect to lose 30 pounds in the first month...give or take based on your body weight. I suggest this book to ANYONE who wants to lose weight.

Sounds like you are on the right start. Instead of just running, try doing intervals..they are the best for fat loss. Intervals are like walking for 1 min and running for 30 sec and doing that about 4-6x with a warm up and cool down. Intervals are the best for fat loss! I also have more great tips for you at my website: http://womensdietandfitness.com If you have any more questions, Ask!

If you want to lose weight the food is the first thing to check and make sure that you also have the right exercise to match your diet. You can try this breakfast recipe; I found this online. Easy Egg Scramble Despite the unfounded cholesterol scare of the last 15 years, eggs can be a healthy addition to anyone's diet. They contain all known nutrients except vitamin C! When possible, buy them directly from farms where the chickens are allowed to roam free and eat their natural diet, or purchase eggs marked DHA or or high omega-3 eggs. Ingredients 6 eggs 1/4 cup heavy cream 3 Tbsp. melted butter or extra virgin coconut oil Celtic sea salt, pepper Few grains of cayenne pepper (optional) Instructions Beat eggs well. Add cream. Heat butter in skillet or pan; add egg mixture, cooking slowly, until of a creamy texture. Add salt and pepper to taste. If desired, add 1 cup of chopped turkey bacon, chicken, beef, peppers, or some cayenne pepper for variations in taste. Serves 3–4.

Here are a couple of tips that have worked for me in the past: Eat numerous small meals or snacks at regular intervals, this keeps your blood sugar level and helps minimize cravings. Go for fiber, it's filling and sticks with you longer. Did you know that popcorn is considered a whole grain? It's a great diet food, as long as you don't drown it in fats and salt. I like to season it with garlic and onion powder as it comes out of the popper. You have to indulge your sweet-tooth sometimes, so when you do, hold out for the very best kind of whatever you crave. If it's chocolate, don't settle for Hershey's, hold out for Godiva. If you don't indulge in the low-end sweets, you'll save calories because the good stuff is much richer and satisfies much more quickly. When I feel the night-time munchies coming on, I get my hands busy with something. lately its been writing here ay myLot, but lots of things will do the trick. If I can avoid the impulse for five minutes, it'll pass. Popping in a stick of gum helps, too, so does brushing my teeth. Good luck, hope some of this was helpful!