Physical Response To Emotions

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Although a widespread word, it is not so easy to come up with a generally acceptable definition of emotion. Growing consensus does agree that the distinction between emotion and feeling is important. Feeling can be seen as emotion that is filtered through the cognitive brain centers, specifically the frontal lobe, producing a physiological change in addition to the psycho-physiological change. Daniel Goleman, in his landmark book Emotional Intelligence, discusses this differentiation at length. The body frequently responds to Shame by warmth in the upper chest and face, Fear by a heightened heartbeat, increased "flinch" response, and increased muscle tension. The sensations connected with anger are nearly indistinguishable from fear. Happiness is often felt as an expansive or swelling feeling in the chest and the sensation of lightness or buoyancy, as if standing underwater. Sadness by a feeling of tightness in the throat and eyes, and relaxation in the arms and legs. Desire can be accompanied by a dry throat and heavy breathing. In the psychotherapy field, advocates of Re-evaluation Counselling claim that painful emotion is best relieved via the well-known (and sometimes automatic) discharge processes of crying, laughing, sweating, shaking and trembling.