how to reduce your waist?

Hello nomzee! The reduction of your waist should be done by employing diet and exercise at the same time. It doesn't do you a whole lot of good if you go to the one hour abdominal aerobic class and then follow it up with Big Mac and fries. If you want to be successful you need to include both a regular exercise regimen and a reduced calorie intake. Just reduce your calories and fats intake,eat plenty of fruits and vegetables along with adequate protein for your lean body mass and drink plenty of water. Keeping a journal or diary of everything you eat can help you stick to it and keep you from cheating.

dieting is good but along with that u should do some exercise, i think so u can do some crunches abs exercise, it will surely help u to reduce ur waist