How important is nap to you?

No, I never really need or want to nap. I make sure my body gets enough sleep on a regular basis.

Till I reached the age of 55, I was not taking afternoon nap. Most of the time I used to spend outside my residence. Now I am taking 30 minutes afternoon nap, which helps me work till 8 p.m. in the night.

I cannot take after noon naps, since that was the time I am busy in my office. But, my mom who is a home maker has to have a nap in the afternoon to get going with more enthusiasm. It's a matter if habit. Sleeping at night for 6-7 hours is very important to recharge the battery. Or else I end up having a bad day altogether. I think, sleeping is very important when we get rid of our toxic wastes and become fresh. Thanks.

Right now naps are very important to me because I'M pregnant. I will give birth in less then 2 month so every sleeps is important for me. I try to take one every day in the afternoon. Sometimes I just can't because of doctor appoitement, but most of the time I have no problem doing it :)

I know having a nap at noon is very important. You will have more energy to work in the afternoon. However, I don't have a nap at noon because I don't think the time is enough for me. I need a sleep rather than a nap:) Since I have to work, so I skip it and stay in Mylot:)

First off all, a heavy hi to you my freind! I am also like you. I am also not able to work properly without a small nap. No matter wether I take it in the morning, afternoon or in the evening. Since I am a student and in bodybuilding too, more and more rest is recomended to me. Taking rest relaxes my muscles that gives me a better shape and size of muscles. So basicaly, my main motive behind taking a small nap is my bodybuilding. Also, sometimes when I am very very tired, I just take a small nap to feel a little bit more energized and more fresh... I have heard that taking a small nap in afternoon is good for your health also. So, I think we must all take it!

The truth about naps as far as am concerned is that I never got tuned to the habit as a child because as children,we had permanent responsibilities of lookinga after the goats and sheep and as shepherds, you simply dont have time for any nap, yours is to be alert and watchful, lest the animals get lost or eaten by willd animals.

I take a nap in between work in front of computer. Other than that I only need orange juice after lunch or any meal to get my brain going. It's been a while since I work full time so I don't remember how it felt after lunch and not taking a nap. Now I have my own business and work part time I don't feel as tired anymore unless I work on computer the whole day. Maybe if you don't have time for nap, at least eat the right lunch meal. let me see if I still have the name of a certain meal that helps you reenergize

I do not take nap after lunch. Since I was a working lady, there was no opportunity to take a nap in the afternoon. If I am not well, then I will sleep for half-an-hour in the noon, may be due to the effect of the tablets.

I accept that the nap is important. However, I can't have a nap at noon because I have to work. Besides, I'd like to use this time to do something like posting in Mylot or checking the smartphone software websites. If I have a nap, perhaps it means I am feeling sick.

No I am not a napper. My energy is pretty consistent throughout the day and I do not feel the need for naps. When I have slept in the afternoon or evening it throws my natural sleep cycles off. Different things suit different people and we all have to do what works best for us! Raia

It brings back my energy. taking a nap takes a lot of stress and tiresme out of me. It really relaxes me and makes me renew my strength to go on with my daily tasks. If I find time, I take a nap even just for few minutes.

i love naps ..most of the time i try to sleep very well...i take naps while traveling ..:) and also it is said that takeing naps are very important for our body to replenish ..and i think its true...and it also reduces aging and increases lifespan... so get as muach as sleep u can....it is very good for health...regards Harry

Taking a nap after lunch every day also is very important for me,If i don't take a nap after lunch i will feel very tired at all afternoon and haven't spirits to do everything.sometimes I think this habit is not good ,if haven't time to take a nap,the situation will be bad.

oh my..with the kind of job i have right now..sleep is a luxury...thats the consequences we get with the the kind of job i choose...adding up living night life and party aside just to get all the sleep we can get.

Yes a little nap in the noon is always a great feeling we must take 20 to 30 minutes of nap after our launch I make feel fresh for rest of the day and we can perform well in our work also

probably,that thought never entered my mind

No, i don´t need of take a nap sometimes, just when i feel tired of something, but usually i don´t like cuz sometimes when i take a nap in afternoom i wake up with headache, i don´t know why. And i have inmsonia, so, i just sleep 4 hours before i take my meds, now i can sleep 10hours, but i always go sleep later. I know this is not good for health i hope change this habit. ^_^

This is really a very good habit.I "envy" your habit very much.Although we have half an hour to have lunch and have a rest in our company.we also have many things to do,I find half an hour can not enough. So we are always tired after lunch.The efficient work is impossible. Have a good time, my dear friend.

I alwayssss have to take a nap! It's like I wake up early in the morning, go to a few classes for the day and have to come right back and nap! Maybe it's the boring professors that do it to me. But without a nap I'd be pretty un-productive at work without a nap. and I thought I was the only one!