Need sleep Help

Have you ever tried meditation or biofeedback? I do both of those to help me with stress and depression, but I often find that a lot of the time I get so relaxed doing it that I fall asleep. I wrote a short article about biofeedback in my blog if you are interested. It's under the post category "Meditation". ~Kythe42 http://lemurianphoenix.blogspot.com

Hi there are some well known tips to get a goo dslepp in the night. - Take bath in mild warm water before sleep - drink a cup of warm milk before going to sleep - Read something before sleeping. - Keep your mind as free as possible are just a few. But if it is not getting cured with all these things, you should consult a doctor.

You really is in problem. without sleep one could not concentrate or do anything smoothly. You were wondering for natural ways and some of the tips i can suggest are: 1- meditation 2- massage 3- consult doctor 4- search the internet, etc

I don't know how pragmatic this would be, but the best solution for you would be to adopt a lifestyle that lets you make the most of your sleepless nights creatively. This would call for some good sleep during daytime. But if you have a regular job, this can be a bit troublesome. There are people who have serious problems at work because of their sleeping habits. I guess it's high time we invent work schedules that accommodate night owls as well:) Wish you all the Best!

I use sleeping tablets, in saying that, I have stopped having caffeine and other stimulants in the evening and I still don't sleep. But I think meditation is a good form of relaxation and a couple of herbal remedies are chamomile tea or echinacea. There are so many great natural remedied out there, try them first is my suggestion. Good luck and wishing you many restful nights sleep soon:)