Have you done anything for yourself (in or out) just to get improved?

Philippines
June 19, 2007 4:43am CST
Many of the celebrities do a surgical process to improve themselves physically. When I started to watch the Extreme Makeover, I also started to check myself if I am still physically fit. I started to exercies... do my own ways like personally tracing my diet... and a lot more.. how about your experience?
2 responses
Katagiri
@Katagiri (426)
• Brazil
24 Jun 07
I do pretty much like you, exercises and a good diet. Surgical processes are just too much! I would do one just if I had any accident.
tiwsevol
@tiwsevol (84)
• Philippines
25 Jun 07
That's good to know.. actually, its better to exercise with earphones and hearing the fast beat of musics to motivate yourself on your sessions. Try also to eat less but 5 times a day (3 hours after your previous meal). Its really effective.
karis1980
@karis1980 (576)
• India
19 Jun 07
I have joined a Gym to imporve my fitness. It looks good now a days to me.
tiwsevol
@tiwsevol (84)
• Philippines
20 Jun 07
That's good to know... I actually bought 1 set of hand weights for toning my body at home... ;)