habits that hurt your health

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A daily dose of multivitamin or a flu shot as the sniffles start may not be enough to keep you healthy. Your physical well being is affected by almost every aspect of your lifestyle . How much you exercise. How much you deal with anger. How much you deal with anger. How much you sleep at night- all have a profound impact on how effective your immune system is. When that system is weakened you are not only more susceptible to illness and ailments, but also less able to fight them. That's why it is so important to tackle bad habits and negative emotional that break down immunity.