Do you have trouble expressing how you feel?

Tweet

I have a terrible time telling anyone when I'm upset. I worry so much about causing an argument or upsetting the other person that I usually just keep everything to myself. In the end, it usually gets overheard or I just blow up and make it all worse. But it seems when I do tell someone that I'm upset, they make me feel like it's all my fault anyways. Does this happen to anyone else? How do you deal with it? Does anyone have any suggestions as to what I should do?