what nutrition that milk has?

@kilayko (170)
Philippines
June 22, 2007 6:58pm CST
when drink milk it can help you so much and a lot of nutrition that can help to your body,b'coz milk gives your family the most nutrition over any other beverage,and it contains a lot of nutrition like the zinc and vitamin C which help build and strengthen the body's resistance.support the body's bone development especially with the children then helps maintain healthy blood pressure,assists in strengthening the body's resistance to fight sickness and disease.of course promotes better eye sight and helps release energy for daily activities.that is why people drink milk b'coz in milk there is so many function that our body need the nutrition.
2 responses
Ceb
@ebenjie (440)
• Philippines
23 Jun 07
there ae different sources of milk and milk type differs in terms of nutrition. milk is good esp to people with sleeping problem.
kilayko
@kilayko (170)
• Philippines
23 Jun 07
yeah,a lot of source of it and there is a milk also for the old ages having osteoporosis,or for infant that are lactated...thanks.
kilayko
@kilayko (170)
• Philippines
1 Jul 07
the has major functions and source s of common minerals like the calcium function is formation of teeth and bone,phosphoruos the same with the calcium.it has a lot of vitamins from the milk you will get.
321633wy
@321633wy (1795)
• United States
23 Jun 07
Milk also made up of Water ,Energy Kcal, Protein Gm ,Lipids [fat] Carbohydrates . Whole milk is high in fat content and thus is suitable for toddlers. Besides that It has very rich source of calcium for our bone.But for those who has lactose intolerent must avoid from drinking milk.
kilayko
@kilayko (170)
• Philippines
23 Jun 07
yeah,b'coz there is a lot of milk and there is a milk for old ages that having osteoporosis,and sometimes for people not required to drink milk,it is depend on the condition of the person...
kilayko
@kilayko (170)
• Philippines
1 Jul 07
milk contain of vitamin B2,vitamin Ew which the major function of it is vitamin B2 is growth,healthy eyes,healthy skin,and mucuos membrane.from the vitamin E normal reproduction,formation red blood cell and muscles function.