What vitamins do you take everyday?

Actually, I still take my prenatal vitamin, It's still makes my hair grow faster, and my matabalism has seemed to speed up.

I don't usually take vitamins. But I have a bottle of vitamin C in my fridge so I will pop them as and when I feel like it. Which is usually I think I might be falling sick hehe.:P

since my gastric bypass last july i have to take prenatel and b12 and calium

I only take multivitamins. I use to take iron too, but I always forget, good thing I've not forgotten to take my vitamins yet, though I'm forgetful, I think a couple of time I took it twice!

I take a liquid multi vitamin that has 77 different organic minerals, 13 vitamins, 18 amino acids, 12 herbs, and 7 other nutrients. I take this liquid vitamin because vitamins in pill form do not absorb into the body very well. Vitamin pills have an absorbency rate of of only 5%-10%. The muli vitamin I take is 98% absorbable. If you'd like to know more about this, check out my blog. I posted about the multi vitamin I take under the post category "Health Tips". ~Kythe42 http://lemurianphoenix.blogspot.com

Embarassing as this is, I'm 17 years old and I still take Flintstones vitamins. They have enough nutrition for the regular adult, but their taste is made for children and they're chewable. I also take Centrum Kids (Rugrats flavor), and sometimes I take Vitamin B-complex (to help keep a pleasant, stable nervous system).