How do you relieve your stress???

@avs189 (1030)
India
June 23, 2007 11:13am CST
In modern day of competition and ever increasing stress and work pressure ,how do fellow mylotian members manage to overcome the stress,For me its long good sleep that does the work ,i feel very comfortable and relieved of stress after good long sleep,what abtu guys,how do you releive stresss??
1 person likes this
2 responses
lordwarwizard
@lordwarwizard (35747)
• Singapore
25 Jun 07
Have you tried meditation? Or having a hot shower and then relaxing, lazing in your bed? It quite does wonders.:)
avs189
@avs189 (1030)
• India
25 Jun 07
I think sleeping or lazing in the bed would make wonders for me ,as i am really an lazy animal so i love my own space and love to rest a lot.
Kythe42
@Kythe42 (1412)
• United States
23 Jun 07
Meditation and biofeedback really help me a lot. I swear as soon as I start to do these activities, I start to feel better after about 5 minutes. Sometimes I get so relaxed that I even dose off. LOL I posted about this in my blog. If you are interested in reading it, look under the meditation post category. ~Kythe42 http://lemurianphoenix.blogspot.com
avs189
@avs189 (1030)
• India
23 Jun 07
Really thanks for such wonderful jesture, would defenitely take look at your blog ,once again thanks for the reply and would take note of your stress releiving measures.