Does working out in the swiming pool really help?

i think swimming in a pool is 1 of the best ways to get fit. working out is easier to do and you can do more and really tone up with the water making you feel the exercises are light and easier. ive done aqua aerobics and taught some classes as well everyone seems to enjoy them and it makes exercising different and more fun sometimes swimming exercises are great for the legs and arms as well

Swimming is a very good workout. It burns calories and yet doesn't put a lot of stress on your joints. And the resistance of the water forces you to work harder to counteract it, which burns more calories.

Exercising in a pool will reduce the amount of impact on your joints and help you tone up a bit quicker. Since you are exerting more energy moving against the weight of the water, you will burn more calories in the process. Swimming is great but most local pools offer water aerobics or water exercise classes for a small fee or in some places, they offer them for no charge.

you shouldn't ask and after that try... you should just try it... if you really want... so after you try it you can comeback to recommend or unrecommended that to other people... so after you try it... I want your opinion, on how was that...:P

yes it does help you.i lost fats in the form of belly & guess what i grew 2inc more in a period of 2mon.i rather started feeling more hungry & tend to eat more.i feel more active on the day i go to swim.I suggest you give a try today itself it would definately be beneficial to you........