prayer

It is good to thank God for the daily blessings we receive or for merely a having another good work day. I do this daily. I also pray in times of trouble or when I simply couldn't stand a difficult situation I am in. I also ask for divine guidance in all my important decisions in life.

I don't pray but I meditate. Maybe meditation isn't so mysterious after all. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex - brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. This mental shift decreases the negative effects of stress, mild depression and anxiety. There is also less activity in the amygdala, where the brain processes fear.

I pray everyday I even pray to thank God when something goes good in my life. I have learned it is good to be thankful in your prayers. That is a great idea to teach your childern to pray.

before, i did that.. and i know it's not good.. most specially if i had problems like my family before..i started praying everyday.. i even pray the rosary and otehr kinds of prayers..i always ask forgiveness and as much as possible not to commit a sin :)