Addiction

I overcome from my habbit of smoking by following certain steps which are in this follows:- 1}Accupunture 2}Nicotine patches 3}Telephone theraphy 4}Antidepressants 5}Congnitive Behaviour Theraphy Belive me this worked without any side effects.

Well as you may or may not know I quit smoking 8th January and used the patches for a few weeks before just whipping myself straight off them in the middle of the programme and I quit for 6 months and then I went on holiday the other week and started again. Damn! Just remember ice cold water and loads of it. I can totally recommend a site that is a social network for quitters and they give you certificates and stuff. http://www.quitnet.com

I admire you for trying to make your lives better. It's your own decisions, but truthfully you will both be better in the long run for overcoming these habits. I don't know if I have had to overcome an addiction. I have a disease that makes a person gain weight, and it makes it harder to lose the weight. So I have had to be even extra strict on everything I eat. Brown rice, no white rice. Soy milk, no real milk. So I have had to alter everything in order to lose weight that normally wouldn't be as hard to lose. It is a struggle, but I feel healthier and more confident in my ability to make educated decisions.