how you take care of your heart?

Dark chocolate

being happy is really a great way of taking care of our hearts. it is a good medicine. i feel good whenever i choose to be happy even when things and situations aren't. this is what i do. i also believe that we should be careful with the food intake and must excercise regularly. walking and swimming are good excercise for the heart.

Diet Execercise pranayam meditation--this is four fomula programme for good heart.

Be happy always,i exercise daily while on a hectic schedule even 5-10 minutes,reduce oily and fatty foods,take i am taking vitamins daily,and eat nutrious foods like vegetables,fruits,and milk.