Public Speaking...

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Are you an experienced public speaker?? Do you tremble and get really nervous when you are standing in front of people?? Even the people you know well?? Well, I am having an impromptu test next week whereby I will be given a question on the spot. Three minutes are allocated to me to think about what I am going to say. Oh my God!!! I am not a good public speaker..Somebody please give me some tips!!!