What is your average hours of sleep?

my average hours of rest would be around 7-9.. i dunno, i work graveyards shifts too but i got to sleep a lot during day time.. maybe because my place is very condusive for sleeping.. =)

I sleep around 6-7hours a day and when I do, I try to lock my doors *LOL* It's a tough job to have if your schedules are not fixed. It's not good in the long run because your body clock changes all the time. Anyways, about the picture, it's nasty that she took your picture while you where asleep. Now everybody knows how you sleep *LOL*. Good luck with your job.

Oh, to answer your question...I get very little sleep. lol

I usually sleep at 12AM then i wake up at 6 AM. I wake up early to go online, cause I have my class at 11 AM. hehe...what can I say? I'm addicted online...especially to myLot.

It all depends on the day in question really. Sometimes I stay up all night and end up sleeping up to eight hours in the day at one stretch. Some times I sleep 4 hours at night and may be one or two more hours in the day time. But sometimes I may accumulate a lot of hours of sleeplessness and just go for up to 12 hours at a stretch. As i said it all depends on the day.

i used to seep 12 hours a day then.but now because of my work i only sleep 5-8 hours a day only and no in betweens.but of course vitamins and exercise helps a lot in regaining your energy.

i usually have 7-6 hours sleep.. during day time i have work so my leisure time to access web during at tight so its depend also for what time i sleep.. i did'nt notice that its already late and then i hurry to go bed to have some sleep.. lol

i had enough sleep,i make sure i sleep 8 hours a day.during my day off, still i sleep 8 hrs.

i sleep 9 hours per day recently because i am jobless at the moment. : )

I get around 10 Hours of sleep each night.

I also do shift work. I go in at 5pwork til 1a back@9:45work til 5:15back at 1am and don't leave until about 5:15 the next day... Then I have 3 days off in a roll!

i love sleeping!! I think it's under my interests for my profile in mylot. haha. sleep is so good for you though. all the tired worn out cells get repaired. i sleep at least 7 hours every night. my ideal of course is 8 hours, and on weekends 10 hours. but even on weekends i don't get to sleep so much cos there are always events. my friends like to talk till late at night so by the time i come home, it's too late to that those 10 hours cos the next morning there's something else i need to wake up for, be it housework or whatever. sleep repairs your body and your soul. :)

I sleep about 5-6 hours a night.I am a very sound sleeper.Once I go to to sleep, I do not ever hear a thing.

During school, I sleep for only about 6 hours because I cant fall asleep until 1 or so, and school starts at 7:30. I get 8 hours (at least) of sleep during the summer though.

i usually get b/w 9-10 plus i take a 2 hr. nap during the day with my kids. i took a test online once describing my sleeping habits, and they said i needed to seek a sleep dr. or something immediately. Idk y but i think my body requires that much sleep or else i'll be really tired throughout the day.

Hmmm. It depends. I miss the times when I used to go out at night. It turned out that my evening is morning lol. But now, eventhough I'm not that busy, I still sleep late but having the highest average hours of sleep hehe.

How much I sleep varies a lot. After I started taking an antihistamin that is supposed to prolong my sleep i sleep about 8 hours a night. before I could sleep from 3 to 10 hours a night. I think everyone needs at least 6 hours to function properly. One may feel rested but may not be.

my average sleep is 6 to 7 hours...

I am always tired and this is largely due to the fact that i spend most of my time asleep. I would say that on average i can sleep for 12 hours a day which is apalling. Its a boredom thing, i am currecntly out of working and searching ffor a job but because there is not alot i can be doing i try to sleep for longer to make the day pass faster. I know i shouldn't wish my life away but its so tiring doing nothing. I need a job!!!

i sleep roughly 7-8 hours a day from 12:00pm to 7:00am to school i really wish i could get more sleep but sometimes it is just not possible. i'm tired most of the time and can not get my concentration in class. Any tips to increase concentration?