A Little care acts as a safe precaution

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I'm a person who suffers from severe gastric and sinusitis problem, earlier i was not aware of the medical facts and the was little careless too. Now when i suffered recently with both the problems getting into the chronic stage, learnt the medical theory behind the cause of the these two and got valuable advices from my friends who are doctors. Gastritis is a problem which mainly occurs due to the intake of food in improper timings or skipping a meal. So once detected this problem, try to keep a regular timetable for taking your food. Though this problem does not persist long not more than 24hours to the maximum not more than 72 hours, taking bland diet and avoiding hot and spicy junk foods give more relief than the pills. Coming up to sinusitis, once detected this problem, taking care according to the weather itself prevents the problem to suppress than to aggravate, using scarf to avoid chill air exposure while travelling in vehicle during chill weather, not taking frozen, chill items directly from fridge, wiping our head and hair well after bath etc etc like these small small preventions will do too good in our mild health problems. Would like to have more info regarding this from you all.