Herbs and Vitamins

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Im 45 and have had it confirmed that Im officially entering the menopause. Ive gone through most of the pre stage and am now at the missed periods stage. The trouble is, Im so terrified of starting to look older than I am, Im taking a host of herbs and vitamins all recommended by friends and from info I have gleamed from the internet and books. I take so many that Im begining to rattle!!!! Can anyone out there give me some sensible advice on how to get through this stage in my life?