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A friend of mine went to Weight Watchers and lost over a hundred pounds. He just walked 30 minutes every day and definitely changed his eating habits. Good luck.

The only way you will lose weight is by eating less food than your body needs, so that you burn up the stores of fat in your body. You need to reduce your daily diet intake of calories so that you are tacking in less energy than your body needs. Your body will make up the difference by using up the fat stored in your body and you will lose weight. A dietition will be able to give you specific advice about this. As you don't think for fancy diet foods, you may try the following. Do not follow a diet which low in carbohydrate; you should include some bread or potato or pasta or rice or breakfast cereals at each meal. A high carbohydrate / low fat diet is particularly suitable for loosing weight as it contains plenty of bulk and so you are less likely to feel hungry. Low calorie 'diet' foods and drinks can be usefully includd in diet plan.

Try power walking or just walking. Or when you are in front of the TV, you can just walk on the spot during commercial breaks. THere is no quick way of loosing weight which I desperately tried and failed terribly. Hence, the only way is to excercise.