fat is in?think again

Just cut back on starchs and sweets and drink a lot of water and eat more fruits and vegtables and excersise. i have lost weight that way.

Just watch what you eat and eat the portion sizes. Drink lots of water. And you should exercise too. If that is you in the picture, you don't look like you need to lose 20 lbs.

Hi Sugar, Since December, I have now lost 73 pounds. I have done this by eating raisn bran in the morning, fruit at lunch, a lean cuisine for dinner, and raisin bran for a snack. Also, I run about 30 miles a week. It takes dedication but it really works! cheers,

if you are the person in your pic, I don't think you should be loosing 20lbs. Instead, like the person before me, I would suggest exercising to tone up and build some muscle but don't diet. You'll make yourself sick and gain it back anyways

Well the good way to lose that weight is go to the gym regularly you can have the normal diet that you have no need to change that!!!! But keep in mind go in the gym for 5 days a week and do 3days of cardio and 2 days of weight training.Weight training is the most effective thing cause it helps to burn fat really really fast and you will have a permanent figure after that you wont gain that 20lbs fat again that fast.

try the after six diet..it really works and after such you don't have to eat anything after 6 in the evening....in the morning try eating outmeal....

according to me u should check your diet. few points to consider are: 1. avoid fried foods 2. consume more raw evgetables in salad and fruits. 3. drink about 8 to 10 glasses of water 4. avoid chocolates, sweets, sweet beverages, cold drinks, etc. 5. avoid refinced flour. 6. avoid fruit juices, opt for fruit instead. 7. lastly do exercise. diet + exercise are good combination. i hope this information will be of ur help.

Babe, I found a pretty cool site called MyFitnessPal.com. You should check it out. You could record your meals and monitor your progress on the site and it'll advice what food to eat and not eat, depending on your target. You should check it out. I signed up last nyte.. hehe..

Huhu! You're not the only one. The only thing is, I only have to start worrying starting from October/November after the baby is born. I think I'd have to lose more than 20 lbs but am trying not to think about it. Wait till the time comes.. I think the best way to lose weight is still eating everything in moderation, lots of exercise and loads of water. No soft drinks, caffeine or even fruit juices.. I've tried the NO CARBS diet for 3 weeks before.. No bread, rolls, pasta, rice, noodles.. and with a family like mine, of course it really seemed impossible. My sister thought i was a freak.. I did lose about 5kgs that month but then again, i yo-yoed back up. Because after the 3 weeks when you can start having the carbs again (in little portions), your body goes through what I call "carb withdrawal". Haha.. bergegar gitu. LOL! So basically, no more NO CARBS for me. Bootcamp training is really fun and really great. So, try exercising and eating smaller portions.. and NO CHOCOLATE MALTA CAKES! You'll lose weight soon enough. Cheers~~ ;)

After I gave a birth to my children I always don't eat banana, rice, potatoes and another high carbohydrate but you still may eat carbohydrate during luch but in small portion, during breakfast only eat 2 pieces of bread, I suggest the bread notseve with chocolate better go plain, during diner just eat fruits mostly apple, pear and watermelon and also eat a bowl of vegetables. I follow 80% of those and my weight now stay the same like I was at my high school years. I hope that will help you all of those diet I consult in personal with my doctor. good luck

if you are the young lady in yhe pic..... forget about loosing weight.....you look attractive enough ...

I'm trying to loose like 15 kg that is like 30 lbs but I never got around to doing it. I just eat and sit. Argh... just too lazy... hahaha...since my bf says I'm cute so be it...I think I'm just healthy...15 kg is to loose weight until I look aneroxic... hahaha...

there are many ways you can lose fat.By sweating it out that is by exercise or by regulating your diet intake(reducing your calories in take). You have to choose what suits you.But remember now a days nutritional formulae are in market which help you to reduce fat in regulated manner without any health problems.Interested let me know.