Have you ever tried to change your Emotions!!

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Creating the emotion you want is simple, yet not always easy. We all practice emotional habits and it takes some learning to change these to more empowering habits full of light and clarity. Follow this eight step recipe for transforming emotions. 1. Take Full Responsibility for Your Emotion 2. Name Your Emotion 3. Let Go of the Emotional "Story" 4. Bless Your Emotion 5. Feel the Emotion Fully 6. Ask for Light and Clarity as to the Reason for the Emotion 7. Identify the Ineffective Belief at the Root of the Emotion 8. Replace the Ineffective Belief with a More Empowering Belief