how much do you walk everyday

walking - walking makes you feel good
@hari120 (623)
India
July 7, 2007 5:50am CST
walking is very very good for health we all know that but how many of us really walk everyday. i walk a minimum of atleast 8 k.m. everyday. how much do you walk and how do you feel about it????????????????
2 people like this
4 responses
subathra
@subathra (3519)
• India
3 Aug 07
I need to walk 15 minutes in the morning and evening to reach the bus terminus everyday to my work place.so daily i walk about 30 minutes a day.Sometimes after dinner i go for walking with my dad and get a sound sleep during the night. But walking in fresh air during early morning is good.
hari120
@hari120 (623)
• India
3 Aug 07
It is good that you are taking a walk after dinner , many people do not understand the importance of walking after dinner.
merrylife
@merrylife (38)
•
3 Aug 07
I do agree to your views. Infact I walk around 6 to 8 kms a day on an average. I feel very relaxed after walking. I am planning may be in a couple of days I will start walking atleast 4 to 5 kms of early morning walk.
hari120
@hari120 (623)
• India
3 Aug 07
that is very good if you make it a habit it will be very good , you should also try to walk after dinner every day before sleep.
dio123
@dio123 (1788)
• India
7 Jul 07
8 K.M. thats great news, you can wake that much I always like to walk but could not do that often due to my laziness and also sometimes lack of free times
hari120
@hari120 (623)
• India
7 Jul 07
if you walk everyday it will become a habit and slowly youcan increase the distance day by day.
merrylife
@merrylife (38)
•
31 Jul 07
i also walk about 7 km everyday