Any people out there dealing with depression?

Hello Jasgirl, i am also dealing with depression and have been on meds for 6 years. What is working for me right now is effexor and wellbutrin. 300 mgs of each. There are days when i don't feel anything, like i couldn't feel sad or happy if i wanted too, but it's better than the alternative. I can smile and feel fine for hours and even days now, but 6 years ago i couldn't be happy for even an hour. I have several other health problems, but i can't allow them to bring me down so i cope the best i can. My life is boring, but i call it a comfortable boring! LOL! Take care.

Hi there, I am sorry to hear you are dealing with this issue. I have been there before! For many years. You know what actually helped me? Not the tons of antidepressants I used to take. I was at my chiropractor and he is also a huge health nut. So, he would always have things going on at his office. One day he had this company come in and they did a digital testing which only involved my pinky finger. It is a new thing they have out now days but it will measure the vitimin level in your body. Mine was below where I should be. So, they helped me to see what vits I needed to keep my body working properly. The good powder vitimans too because the over the counter crap does not dissolve nor benefit you much at all. So, I started what they recommended and after three weeks my body started feeling great, my mood level was astonishing-I went from sad, bored, lonely, this sucks, nothings exciting anymore, can't stand feeling this way bla bla bla to heeeee haaaaa I feel great, I am happy again, I have energy, I can finally sleep! So, alot of times it is a lack of vits in your body. But, some doctors get big dollars for prescribing us all these depression pills that they depend on the Extra.(not bashing please don't be offended, just some dr.s and I do know this for a fact too). Anyway, there is also this place that I can't even tell you how wonderful it is. It is rated number one in the entire country! You can go to the website and check it out. www.wellhousecenter.com Anyway, if you need to talk ever I will be here! tinatinagirl5@yahoo.com Take care, God Bless, and I hope you get better!

I have been dealing with depression, insomnia and bipolar disorder for over 30 years. I have tried all kinds of meds, and none of them really worked for me. then, I took a behavior modification class, and it helped volumes. I learned how to channel my mood swings into productive parts of my life. Hang in there. I learned how to cope with this through trial and error, and with a little time, controlled experimentation, and patience, you'll find out what works for you eventually. Your best bet is to discuss the problems you are still having with your doctor so he can help you find the treatment that works best for you.

i used to suffer from depression and anxiety/panic attacks everyday for years i had counciling and took medication for a few months but it didnt work. i beat it myself and you can aswell first id say come off the medication all that is doing is just masking the problems. then you need to find out the root cause of your depression once you have found it you need to deal with it and come to terms with whatever it is and except it and move on. also change the way you are thinking think more positive block out any negative thoughts or worrys and soon enough you will feel better and will have beaten your depression or be on the right path to beating it. i know it sounds hard right now but it is possible but you have to do it yourself no one else can do it for you. hope this helps

I understand how it is to struggle with depression & anxiety. I've been struggling with depression since my teen years. I am now 34 years old. This time last year, I went through a severe bout of depression & anxiety. I didn't think I was going to get better. A lot of stress triggered the anxiety attacks. I was experiencing physical and mental symptoms. It was scary. With a lot of help from professionals, family, and a few close friends, my outlook on life is better. I really have to pace myself now. Stress, anxiety, and depression are real health issues. When I feel stressed out, or feel overly anxious, I read a book, listen to music, or something that relaxes me. When struggling with depression and anxiety, you have to look out for you. Take time out for yourself. Of course, continue to take medications. And always, always reach out for help and support.

I hope you're feeling better today, and taking it easy. Continue to do things that relax you, and take time out for yourself. It works. We all have our days where depression and anxiety overwhelm us. We have good days and bad days. When I have a bad day, I try not to beat myself up about it. Some days, I'm more fatique than others, and hardly get anything done. Dealing with children and a spouse has its challenges, as well as everyday issues of life. I have to take one day at a time, and try to think positive thoughts -- Thoughts of hope. Things will get better. It may take some time, but life has its good moments.

the best thing to deal depression is to go out with friends or engage in sports. try it. it helped me. and also make yourself busy.