tips to get a good nights sleep
By PoorniS
@PoorniS (27)
United States
July 11, 2007 3:02pm CST
Here are few things that i have heard..how many are true?3.
1.drink a glass of warm milk
2.dont eat heavy or spicy foods for dinner
3.dont watch tv/work on the PC for atleast an hour b4 sleep
4.listen to soft music
5.read a favourite book
2 responses
@Feona1962 (7526)
• United States
11 Jul 07
They all sound like winners to me..I don't have any tips myself..thank you.
@circumstance (283)
• Malaysia
11 Jul 07
tips to get good night sleep is make yourself work hard.. i mean make yourself tired.. i always playing football at the evening and that make me sleep very tight but when i did not play it took time for me to sleep.. and the other way is doing calculation or in other word answer mathematics question it will make you asleep and sleep very well.. :D
