So sleepy...

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I'm so sleepy right now. it's almost 10 pm and that is actually early for me. Sleep is a funny thing lately. Either I feel like i haven't gotten enough sleep at night. I wake up in the am and want to roll over and hit snooze several times. Or I feel like I have gotten too much and I wind up getting up and being stiff and cranky and sore. So how does one get the happy, restful night sleep effect? Any suggestions. I have taken tyenol pm and other over counter meds to try and relax me and put me to sleep but to no avail. I changed pillows, tried soothing sounds from a sound machine, and even spraying aromatherapy spray on the pillows. Nothing. Now, with that being said, I am under some stress from work lately and do have a lot of stuff on my mind lately, but not enough to distract me from sleep that much. I do wake up sometimes at night, not long, but enough to be annoying and to keep me glancing at my alarm clock. grr! What to do?